Movement Literacy
Foundational education for youth athletes. Before speed. Before strength. Before competition. Athletes must learn how to move well.
Foundations for Junior Athletes
Led by licensed doctors of chiropractic, sessions focus on building motor control, body awareness, and movement fundamentals that reduce injury risk and create a stronger athletic base before sport-specific training begins.
Clinically supervised group training
Small groups of 4–8 athletes per 45-minute session, guided by licensed sports medicine clinicians, not personal trainers.
Built for junior athletes
Designed specifically for middle school and early high school athletes developing foundational movement patterns before advanced performance training.
Individualized within a group setting
Breakout attention within sessions ensures each athlete progresses at their own pace while benefiting from a team-oriented environment.
Start Building Movement Foundation
Contact us to learn about weekly session schedules and group training options.
FAQ
Common questions about Movement Literacy.
Movement Literacy targets middle school and high school athletes in the early stages of athletic development.
Sessions run 45 minutes with groups of 4-8 athletes, including individualized breakouts based on each athlete's needs.
Movement Literacy is led by licensed doctors of chiropractic with sports medicine credentials, not coaches or trainers. The focus is on teaching juniors how to control their body and build habits that prevent injury.
While sessions are group-based, each athlete receives individualized attention through breakout exercises tailored to their specific development needs and goals.
More Services
Youth literacy, rehabilitation, and recovery for athletes & active individuals.
Movement Literacy
Foundational movement training for middle school and high school athletes in small group settings.
Injury & Performance
Development & injury management for athletes from middle school thru pro-levels.
Recovery Services
Soft tissue work, cupping, scraping, and assisted stretching to support training and competition schedules.
Sports Physicals
Pre-participation physical examinations for middle school & high school student athletes.